October 31, 2008

Friday cool-down

After the bike, I did weights, gymnastic rings, stretching, pull-ups and sit-ups.

Workout:

  • Type: Strength Training
  • Date: 10/31/2008
  • Time: 12:20:00
  • Total Time: 00:10:00.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 100

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