The Training Blog of MiaHarney

October 31, 2008

Friday AM swim

Posted by: miaharney

Digg! this story.

I swam 10 fast laps of butterfly.

Workout:

Type: Swim
Date: 10/31/2008
Time: 06:10:00
Total Time: 00:02:35.00
Average Heart rate: 155
Max Heart rate: 160
Calories: 200
Distance: 264 yd
Average Pace: 0:58.78/100yd

Categories:

Swim

Comments are closed.

About:miaharney

Location:Rancho Santa Fe, CA US 92067-3343

My goals are: Participate in an Ironman. My other favorite activities include: tennis, soccer, softball. I had 2 skull fractures in 1987, so I try to do traditional sports, but I am not as "good" as most people.

Visit my complete profile.

Activities: Year to Date

Distances
Bike:	17	miles
Run :	48	miles
Swim:	3,432	yards

Hours of Activity
Bike:	1.8	-	16.7%
Swim:	1.5	-	13.7%
Run :	7.3	-	68.3%
Cardio:	0.1	-	1.3%
Total:	10.7

My Friends

Archives

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Sweat365

Friday AM swim

Categories

Member Sign In

About:miaharney

Activities: Year to Date

My Friends

Blogroll

Archives