Posted by: miaharney
Digg! this story.
Digg! this story.
After my run, I rode 1 fast mile on the recumbent Star Trac bicycle.
Workout:
- Type: Cycle
- Date: 10/30/2008
- Time: 12:20:00
- Total Time: 00:00:45.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 80 mph
- Max Speed: 85 mph
- Average Cadence: 150
- Max Cadence: 185
- Average Power: 100
- Max Power: 155
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