Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike, I swam 10 fast laps of a medley of strokes.
Workout:
- Type: Swim
- Date: 10/30/2008
- Time: 18:50:00
- Total Time: 00:04:45.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 264 yd
- Average Pace: 1:48.23/100yd
Categories:
