Posted by: miaharney
Digg! this story.
Digg! this story.
Before my swim, I rode 1 fast, flat mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 10/30/2008
- Time: 18:40:00
- Total Time: 00:01:43.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 100
- Distance: 1 miles
- Average Speed: 34.95 mph
- Max Speed: 40 mph
- Average Cadence: 150
- Max Cadence: 180
- Average Power: 85
- Max Power: 100
Categories:
