Posted by: miaharney
Digg! this story.
Digg! this story.
After my run, I rode 1 fast mile on the upright bicycle.
Workout:
- Type: Cycle
- Date: 10/28/2008
- Time: 13:30:00
- Total Time: 00:01:08.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 52.94 mph
- Max Speed: 55 mph
- Average Cadence: 150
- Max Cadence: 180
- Average Power: 85
- Max Power: 110
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