After the bike, I went downstairs, did gymnastic rings, sit-ups, pull-ups, weights, leg exercises, took a shower, got changed, took the stairs to the lobby and went back on the elevator to my office.
Workout:
- Type: General Cardio
- Date: 10/27/2008
- Time: 12:20:00
- Total Time: 00:02:45.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 100
Categories: