October 27, 2008

Monday cool-down

After the bike, I went downstairs, did gymnastic rings, sit-ups, pull-ups, weights, leg exercises, took a shower, got changed, took the stairs to the lobby and went back on the elevator to my office.

Workout:

  • Type: General Cardio
  • Date: 10/27/2008
  • Time: 12:20:00
  • Total Time: 00:02:45.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 100

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