Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 4.77 miles in flat, aerobics mode.
Workout:
- Type: Run
- Date: 10/15/2008
- Time: 11:30:00
- Total Time: 00:48:32.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 400
- Distance: 4.77 miles
- Average Pace: 10:10.17/mile
- Max Pace: 9:45.37/mile
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