October 15, 2008

Wednesday AM swim

I swam 10 laps of butterfly.

Workout:

  • Type: Swim
  • Date: 10/15/2008
  • Time: 06:10:00
  • Total Time: 00:04:32.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:42.79/100yd

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