Posted by: miaharney
Digg! this story.
Digg! this story.
After my swim, I rode 1 fast mile.
Workout:
- Type: Cycle
- Date: 10/15/2008
- Time: 06:30:00
- Total Time: 00:01:23.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 43.37 mph
- Max Speed: 45 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 100
- Max Power: 110
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