Posted by: miaharney
Digg! this story.
Digg! this story.
Today, I ran 4.59 miles in aerobics mode.
Workout:
- Type: Run
- Date: 10/14/2008
- Time: 11:30:00
- Total Time: 00:41:30.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 400
- Distance: 4.59 miles
- Average Pace: 9:02.17/mile
- Max Pace: 8:29.92/mile
- Ascent: 5 ft
- Descent: 5 ft
Categories:
