Posted by: miaharney
Digg! this story.
Digg! this story.
I swam 10 laps of a medley of strokes after my bike 1 mile.
Workout:
- Type: Swim
- Date: 10/14/2008
- Time: 21:40:00
- Total Time: 00:03:28.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 200
- Distance: 264 yd
- Average Pace: 1:18.67/100yd
Categories:
