Posted by: miaharney
Digg! this story.
Digg! this story.
Tonight, I rode 1 fast mile after a late dinner.
Workout:
- Type: Cycle
- Date: 10/14/2008
- Time: 21:30:00
- Total Time: 00:02:32.00
- Average Heart rate: 130
- Max Heart rate: 150
- Calories: 200
- Distance: 1 miles
- Average Speed: 23.68 mph
- Max Speed: 27 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 150
- Max Cadence: 180
- Average Power: 100
- Max Power: 150
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