Posted by: miaharney
Digg! this story.
Digg! this story.
After my bike ride, I went downstairs to do sit-ups, stretching, weights, kettleball, took a shower, got changed and took the stairs to the elevator in the lobby before I went back to my office.
Workout:
- Type: General Cardio
- Date: 10/14/2008
- Time: 12:20:00
- Total Time: 00:03:00.00
- Average Heart rate: 140
- Max Heart rate: 145
- Calories: 200
Categories:
