Posted by: miaharney
Digg! this story.
Digg! this story.
After my run, I rode 1 mile on the recumbent Star Trac.
Workout:
- Type: Cycle
- Date: 10/13/2008
- Time: 12:00:00
- Total Time: 00:02:42.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 200
- Distance: 1 miles
- Average Speed: 22.22 mph
- Max Speed: 25 mph
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 100
- Max Power: 120
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