October 13, 2008

Monday cool-down

After the bike, I went downstairs to do sit-ups, weights, leg presses, shower and take the stairs to the lobby where I went to the elevator to go to my office.

Workout:

  • Type: Strength Training
  • Date: 10/13/2008
  • Time: 12:20:00
  • Total Time: 00:02:00.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200

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