October 12, 2008

Sunday AM swim

It was cold, but I swam 10 laps of butterfly after breakfast.

Workout:

  • Type: Swim
  • Date: 10/12/2008
  • Time: 06:40:00
  • Total Time: 00:04:45.12
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:48.23/100yd

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