October 11, 2008

Saturday PM swim

I went for my afternoon swim early.

Workout:

  • Type: Swim
  • Date: 10/11/2008
  • Time: 14:40:00
  • Total Time: 00:03:23.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:16.9/100yd

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