Posted by: miaharney
Digg! this story.
Digg! this story.
After my run, I rode my bike home from the nature preseve.
Workout:
- Type: Cycle
- Date: 10/11/2008
- Time: 10:30:00
- Total Time: 00:03:43.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 16.14 mph
- Max Speed: 20 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 150
- Max Cadence: 180
- Average Power: 85
- Max Power: 100
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