October 10, 2008

Friday cool-down

After the bike, I went downstairs to do sit-ups, weights, stretching, shower, take the stairs and go back to my office.

Workout:

  • Type: General Cardio
  • Date: 10/10/2008
  • Time: 12:05:00
  • Total Time: 00:04:00.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 100

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