Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 4.13 miles on the elliptical cardio cross-trainer in aerobics mode.
Workout:
- Type: Run
- Date: 09/30/2008
- Time: 11:30:00
- Total Time: 00:48:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 400
- Distance: 4.13 miles
- Average Pace: 11:37.67/mile
- Max Pace: 11:00.55/mile
Categories:
