Posted by: miaharney
Digg! this story.
Digg! this story.
This morning, while I was making coffee, I rode 1 fast mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 09/30/2008
- Time: 04:50:00
- Total Time: 00:01:15.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 48 mph
- Max Speed: 50 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 120
- Max Cadence: 150
- Average Power: 100
- Max Power: 135
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