September 29, 2008

Monday PM swim

After my bike ride, I swam 10 fast laps under the stars.

Workout:

  • Type: Swim
  • Date: 09/29/2008
  • Time: 19:20:00
  • Total Time: 00:04:22.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:39.29/100yd

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