Posted by: miaharney
Digg! this story.
Digg! this story.
After dinner, I rode 1 fast mile before a swim.
Workout:
- Type: Cycle
- Date: 09/29/2008
- Time: 19:15:00
- Total Time: 00:02:45.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 21.82 mph
- Max Speed: 25 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 150
- Max Cadence: 180
- Average Power: 85
- Max Power: 90
Categories:
