Posted by: miaharney
Digg! this story.
Digg! this story.
I rode the bike I borrowed from my cousin’s grandmother from her house to the Lighthouse State Park and back on three mornings.
Workout:
- Type: Cycle
- Date: 08/30/2008
- Time: 08:30:00
- Total Time: 00:15:00.00
- Average Heart rate: 120
- Max Heart rate: 130
- Calories: 200
- Distance: 3 miles
- Average Speed: 12 mph
- Max Speed: 15 mph
- Ascent: 10 ft
- Descent: 10 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 150
- Max Power: 180
Categories:
