Posted by: miaharney
Digg! this story.
Digg! this story.
After my swim, shower, getting dressed, I rode 1 fast mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 08/27/2008
- Time: 06:40:00
- Total Time: 00:01:22.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1 miles
- Average Speed: 43.9 mph
- Max Speed: 45 mph
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 85
- Max Power: 110
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