August 26, 2008

Tuesday Pure Fitness cycle

I rode 1 quick mile on the recumbent Star Trac bicycle.

Workout:

  • Type: Cycle
  • Date: 08/26/2008
  • Time: 12:00:00
  • Total Time: 00:01:35.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 37.89 mph
  • Max Speed: 40 mph
  • Average Cadence: 100
  • Max Cadence: 150
  • Average Power: 85
  • Max Power: 100

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