July 31, 2008

Thursday PM cycle

I rode 2 miles on my recumbent Schwinn after eating a frozen Indian marsala pre-packaged dinner.

Workout:

  • Type: Cycle
  • Date: 07/31/2008
  • Time: 18:30:00
  • Total Time: 00:02:45.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 2 miles
  • Average Speed: 43.64 mph
  • Max Speed: 45 mph
  • Average Cadence: 100
  • Max Cadence: 150
  • Average Power: 68
  • Max Power: 85

Comments are closed.

Categories