Posted by: miaharney
Digg! this story.
Digg! this story.
I went for a run in the nature preserve, because I didn’t want to go the whole way I took a different trail for the first time. I came out of the preserve on Santa Helena in Solana Beach, so I went back into the preserve and ran to my bike.
Workout:
- Type: Run
- Date: 07/31/2008
- Time: 15:30:00
- Total Time: 00:47:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 300
- Distance: 3 miles
- Average Pace: 15:39.95/mile
- Max Pace: 10:00/mile
- Ascent: 10 ft
- Descent: 10 ft
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