July 31, 2008

Thursday midday cycle

I was riding hard in the late morning today, before I got a reminder about my friend’s dental appointment on Monday, sent him a reminder and he replied with a plea to clean his room.

Workout:

  • Type: Cycle
  • Date: 07/31/2008
  • Time: 10:30:00
  • Total Time: 00:04:27.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 2 miles
  • Average Speed: 26.97 mph
  • Max Speed: 30 mph
  • Average Cadence: 100
  • Max Cadence: 150
  • Average Power: 85
  • Max Power: 100

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