I was riding hard in the late morning today, before I got a reminder about my friend’s dental appointment on Monday, sent him a reminder and he replied with a plea to clean his room.
Workout:
- Type: Cycle
- Date: 07/31/2008
- Time: 10:30:00
- Total Time: 00:04:27.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 200
- Distance: 2 miles
- Average Speed: 26.97 mph
- Max Speed: 30 mph
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 85
- Max Power: 100
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