I swam 10 laps of freestyle after sweeping the deck. It is very hot.
Workout:
- Type: Swim
- Date: 07/31/2008
- Time: 17:00:00
- Total Time: 00:07:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 246 yd
- Average Pace: 2:50.45/100yd
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