July 31, 2008

Thursday evening swim

I swam 10 laps of freestyle after sweeping the deck. It is very hot.

Workout:

  • Type: Swim
  • Date: 07/31/2008
  • Time: 17:00:00
  • Total Time: 00:07:00.00
  • Average Heart rate: 150
  • Max Heart rate: 155
  • Calories: 200
  • Distance: 246 yd
  • Average Pace: 2:50.45/100yd

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