Posted by: miaharney
Digg! this story.
Digg! this story.
This morning, I ran to the golf course and back on the riding trails.
Workout:
- Type: Run
- Date: 07/31/2008
- Time: 07:40:00
- Total Time: 00:15:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 1.3 miles
- Average Pace: 11:32.31/mile
- Max Pace: 10:00/mile
- Ascent: 10 ft
- Descent: 10 ft
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