Posted by: miaharney
Digg! this story.
Digg! this story.
I rode my 1 mile on the recumbent Schwinn before swimming today.
Workout:
- Type: Cycle
- Date: 07/31/2008
- Time: 05:50:00
- Total Time: 00:02:00.00
- Average Heart rate: 145
- Max Heart rate: 160
- Calories: 100
- Distance: 1 miles
- Average Speed: 30 mph
- Max Speed: 40 mph
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 68
- Max Power: 100
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