Posted by: miaharney
Digg! this story.
Digg! this story.
After my fast 1 mile on the bike, I swam 10 laps of butterfly and brushed some sand off of the pool floor.
Workout:
- Type: Swim
- Date: 07/30/2008
- Time: 19:20:00
- Total Time: 00:06:00.00
- Average Heart rate: 150
- Max Heart rate: 155
- Calories: 200
- Distance: 246 yd
- Average Pace: 2:26.1/100yd
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