Posted by: miaharney
Digg! this story.
Digg! this story.
After work, before my evening swim, I rode a fast 1 mile on my recumbent Schwinn.
Workout:
- Type: Cycle
- Date: 07/30/2008
- Time: 19:10:00
- Total Time: 00:02:00.00
- Average Heart rate: 130
- Max Heart rate: 150
- Calories: 100
- Distance: 1 miles
- Average Speed: 30 mph
- Max Speed: 40 mph
- Average Cadence: 120
- Max Cadence: 150
- Average Power: 85
- Max Power: 120
Categories:
