Posted by: miaharney
Digg! this story.
Digg! this story.
Today is the Independence Day holiday! My office, office building and healthclub are closed, so I have an “extra” day in my weekend runs. I ran on the local horse trails to the village, school, golf course and home. I was watering our gardens, because it is hot, all Southern Californians have been told to cut back on their water use, but our plants looked so dry.
Workout:
- Type: Run
- Date: 07/04/2008
- Time: 07:40:00
- Total Time: 1:10:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 500
- Distance: 5 miles
- Average Pace: 13:59.16/mile
- Max Pace: 10:00/mile
- Ascent: 20 ft
Categories:
