Posted by: miaharney
Digg! this story.
Digg! this story.
Today is 07/04/2008, a holiday, so after my run I set out to ride 12 miles on my recumbent Schwinn stationary bicycle. I was watching the “Law and Order” marathon on TV, so I did not feel like I was on the bike forever, but my shirt is covered with sweat.
Logbook Activity
- Type: Cycle
- Date: 07/04/2008
- Time: 10:20:00
- Total Time: 00:35:00.00
- Average Heart rate: 140
- Max Heart rate: 150
- Calories: 200
- Distance: 12 miles
- Average Speed: 20.57 mph
- Max Speed: 25 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 150
- Max Cadence: 200
- Average Power: 80
- Max Power: 110
Categories:
