Posted by: miaharney
Digg! this story.
Digg! this story.
This morning I ran for the newspaper, ran back to the house, drank orange juice, yogurt, coffee, cereal and went to swim 10 laps of butterfly. I then swept the algae from the pool walls, took a shower, got dressed and I’m typing in my blog before work.
Workout:
- Type: Swim
- Date: 06/30/2008
- Time: 06:00:00
- Total Time: 00:10:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 200
- Distance: 264 yd
- Average Pace: 3:47.27/100yd
Categories:
