June 30, 2008

Monday run

I ran far in aerobics mode with no resistance.

Workout:

  • Type: Run
  • Date: 06/30/2008
  • Time: 11:30:00
  • Total Time: 00:42:00.00
  • Average Heart rate: 150
  • Max Heart rate: 160
  • Calories: 300
  • Distance: 3.93 miles
  • Average Pace: 10:41.71/mile
  • Max Pace: 10:00/mile
  • Ascent: 5 ft
  • Descent: 5 ft

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