June 30, 2008

Monday PM cycle

I rode the recumbent Schwinn “Life Cycle” for 1 mile after my commute from the office.

Workout:

  • Type: Cycle
  • Date: 06/30/2008
  • Time: 18:50:00
  • Total Time: 00:02:00.00
  • Average Heart rate: 140
  • Max Heart rate: 150
  • Calories: 200
  • Distance: 1 miles
  • Average Speed: 30 mph
  • Max Speed: 40 mph
  • Ascent: 5 ft
  • Descent: 5 ft
  • Average Cadence: 100
  • Max Cadence: 150
  • Average Power: 80
  • Max Power: 100

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