Posted by: miaharney
Digg! this story.
Digg! this story.
After the bike ride, I ran through the nature preserve into Encinitas and Solana Beach. It is warm, so my shirt is drenched in sweat.
Workout:
- Type: Run
- Date: 06/29/2008
- Time: 07:40:00
- Total Time: 1:15:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 500
- Distance: 10 miles
- Average Pace: 7:30/mile
- Max Pace: 7:00.07/mile
- Ascent: 10 ft
- Descent: 10 ft
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