Posted by: miaharney
Digg! this story.
Digg! this story.
After my swim and pool cleaning, I rode my bike to the nature preserve where I run.
Workout:
- Type: Cycle
- Date: 06/29/2008
- Time: 07:30:00
- Total Time: 00:10:00.00
- Average Heart rate: 130
- Max Heart rate: 150
- Calories: 200
- Distance: 1 miles
- Average Speed: 6 mph
- Max Speed: 10 mph
- Ascent: 10 ft
- Descent: 10 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 62
- Max Power: 70
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