June 29, 2008

Sunday afternoon swim

I was called into the pool to clean a stain on the wall, so I worked that for a while. Because it is very hot, I stayed in the pool and swam ten, 10, laps of freestyle.

Workout:

  • Type: Swim
  • Date: 06/29/2008
  • Time: 14:00:00
  • Total Time: 00:05:00.00
  • Average Heart rate: 130
  • Max Heart rate: 140
  • Calories: 200
  • Distance: 264 yd
  • Average Pace: 1:53.64/100yd

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