Posted by: miaharney
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Digg! this story.
After my swim, run, bike and laundry I rode the Schwinn recumbent exercise bike 10 miles at a swift speed. I can go so fast, because I have little resistance and it is very safe to “ride” in the house.
Workout:
- Type: Cycle
- Date: 06/29/2008
- Time: 11:30:00
- Total Time: 00:28:00.00
- Average Heart rate: 130
- Max Heart rate: 150
- Calories: 300
- Distance: 10 miles
- Average Speed: 21.43 mph
- Max Speed: 25 mph
- Ascent: 5 ft
- Descent: 5 ft
- Average Cadence: 100
- Max Cadence: 150
- Average Power: 68
- Max Power: 85
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