Posted by: miaharney
Digg! this story.
Digg! this story.
I ran through the nature preserve, run the freeway, through Solana Beach, up Lomas Santa Fe Drive, down San Andres and back to my bike.
Workout:
- Type: Run
- Date: 05/31/2008
- Time: 07:30:00
- Total Time: 00:40:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 300
- Distance: 10 miles
- Average Pace: 4:00/mile
- Max Pace: 3:00/mile
- Ascent: 20 ft
- Descent: 20 ft
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