Posted by: miaharney
Digg! this story.
Digg! this story.
I ran 3.62 miles on the elliptical cross-trainer in 50:00 on a course of hills in aerobic mode.
Workout:
- Type: Run
- Date: 05/30/2008
- Time: 11:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 200
- Distance: 3.62 miles
- Average Pace: 13:49.49/mile
- Max Pace: 12:00/mile
- Ascent: 15 ft
- Descent: 15 ft
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