Posted by: miaharney
Digg! this story.
Digg! this story.
I got a good sweat going in this cardio cross-trainer elliptical run.
Workout:
- Type: Run
- Date: 04/30/2008
- Time: 11:30:00
- Total Time: 00:50:00.00
- Average Heart rate: 160
- Max Heart rate: 180
- Calories: 446
- Distance: 3.1 miles
- Average Pace: 16:07.74/mile
- Max Pace: 15:00/mile
Categories:
