The Training Blog of MiaHarney

April 30, 2008

bicycle cool-down

Posted by: miaharney

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After my 3.1 mile cardio hill run, I rode 1 mile on a recumbent stationary bike on a cardio course.

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Cycle

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About:miaharney

Location:Rancho Santa Fe, CA US 92067-3343

My goals are: Participate in an Ironman. My other favorite activities include: tennis, soccer, softball. I had 2 skull fractures in 1987, so I try to do traditional sports, but I am not as "good" as most people.

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Activities: Year to Date

Distances
Bike:	17	miles
Run :	48	miles
Swim:	3,432	yards

Hours of Activity
Bike:	1.8	-	16.7%
Swim:	1.5	-	13.7%
Run :	7.3	-	68.3%
Cardio:	0.1	-	1.3%
Total:	10.7

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bicycle cool-down

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About:miaharney

Activities: Year to Date

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