Posted by: miaharney
Digg! this story.
Digg! this story.
Today I swam 10 laps, rode my bike 3 miles and ran 6 1/3 miles.
Workout:
- Type: Run
- Date: 04/11/2008
- Time: 11:30:00
- Total Time: 1 days 16:00:00.00
- Average Heart rate: 130
- Max Heart rate: 160
- Calories: 110
- Distance: 3.6 miles
- Average Pace: 666:40/mile
- Max Pace: 5:00/mile
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