Posted by: miaharney
Digg! this story.
Digg! this story.
Workout:
- Type: Run
- Date: 12/09/2007
- Time: 11:30:00
- Total Time: 00:48:00.00
- Average Heart rate: 150
- Max Heart rate: 160
- Calories: 400
- Distance: 4.44 miles
- Average Pace: 10:48.65/mile
- Max Pace: 10:00/mile
- Ascent: 5 ft
- Descent: 5 ft
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